Weigh In record (no journal entry) for 02 August 2018
|
122.6 kg
Lost so far: 2.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 66.19g | Prot: 78.51g | Carbs: 56.39g.
Breakfast: Completa Koffiemelkpoeder, Completa Koffiemelkpoeder, Gesneden Ham, Koolhydraatarm Brood, Completa Koffiemelkpoeder, Completa Koffiemelkpoeder. Lunch: Zaanse Mayonaise, Hardgekookt Ei, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: Gehaktbrood, Koolhydraatarm Brood, AH Hollandse Aardbeien, AH Hollandse Aardbeien, Koolhydraatarm Brood. Snacks/Other: Rum, Rum, Bifi Bifi, Koffie met Melk, Koffie met Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|