Weigh In record (no journal entry) for 02 August 2018
|
57.8 kg
Lost so far: 1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 69.69g | Prot: 83.22g | Carbs: 295.57g.
Breakfast: Sojasun Yaourt Nature, Chabrior Biscottes Complètes sans Sucres Ajoutés, Bjorg Pain Complet de Seigle. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf Dur, Riz Basmati (Cuit). Dinner: Banana Split, Herta Tendre Noix Supérieur. Snacks/Other: Maître Jean Pierre Briochette aux Pépites de Chocolat, Auchan Biscottes, LU Prince Choco, Cabillaud, Sucre Blanc (Cristallisé ou en Morceaux), Ker Cadelac Petit Beurre, Sojasun Yaourt Nature, Pommes Pink Lady. more...
|
|
1610 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|