Weigh In record (no journal entry) for 02 August 2018
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 47.19g | Prot: 161.40g | Carbs: 279.65g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Milbona Skyr Lampone, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Albicocche, Fiorucci Prosciutto Cotto, Fiorucci Prosciutto Cotto, Mulino Bianco Gran Bauletto al Grano Tenero e Farro. Dinner: Fagiolini Verdi, Patata Bollita, Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Verdi, Certossa Gallette di Mais Bio, Petto di Pollo. Snacks/Other: Kellogg's Special K Classic, WHY 55 Protein Bar. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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