Yey! 58 kilos goal reached! I hope to stay under 58 kilos the rest of the week.Tomorrow, weekend in Nijmegen with bf and two restaurants booked for dinner(Mexican & Italian) ;)
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 107.56g | Prot: 90.76g | Carbs: 39.66g.
Lunch: Churros, Cucumber (with Peel), AH Pulled Pork, Spare Rib Express Gegrilde Zalm, Feta Cheese, Capers, Pine Nuts (Pignolias), Boiled Egg, Mixed Salad Greens. Dinner: Conimex Gebakken Uitjes, AH Hummus Naturel, Aldi Mozzarella Mini, Black Olives, AH Rucola, AH Biologisch Garnalen. Snacks/Other: Aldi Roasted Almonds Smoked, Apricot, Chokay Almond Sea Salt. more...
|
|
1850 kcal
|
Exercise:
walk back work - 1 hour and 11 minutes, w.11 - 20 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|