keep_fittt's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

66.6 kg Lost so far: 13.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

289 kcal

Fat: 9.07g | Prot: 35.66g | Carbs: 13.26g. Breakfast: Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Dinner: Monini Бальзамический Уксус из Модены, Олейна Подсолнечное Масло, Помидоры, Дорадо. more...

2254 kcal

Exercise: Running - 6/mph - 45 minutes, прогулка - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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keep_fittt's Journal, 02 Aug 18

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