Weigh In record (no journal entry) for 02 August 2018
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.54g | Prot: 98.55g | Carbs: 125.16g.
Breakfast: Oké Halvarine, Kalkoen of Kipfilet (in Plakjes), Aldi Runder Rookvlees, Korenlanders Stoer Spelt Licht. Lunch: Tonijn in Water (uit Blik), Uien, Gele Paprika's, Edeka Speise-Quark, Ei. Dinner: Jumbo Pastasaus Bolognese, Jumbo Spaghetti Volkoren, AH Courgette, Uien, AH Gehakt Half-om-Half. more...
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Losing 1.4 kg a Week
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sann3933's Weight History
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