|
*gewicht, 4 dagen na vakantie
|
48.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 70.41g | Prot: 197.71g | Carbs: 154.78g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Probody Eiwitbrood. Lunch: Zwagerman Runderrookvlees, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Probody Eiwitbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Groene Linzen, Jumbo Magere Franse Kwark, AH Broccoliroosjes, Verse Sperziebonen, Landjonker Kalkoenfilet a La Minute, Holland&Barret Polenta. Snacks/Other: Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Gaining 0.2 kg a Week
|