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I just started body for life on Monday (March 31) so far so good!!!
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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910 kcal
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Fat: 18.01g | Prot: 65.32g | Carbs: 130.57g.
Breakfast: orange, Source cup. Lunch: margarine, egg, cucumber, red pepper. Dinner: almonds, brown rice, carrot, broccoli, cauliflower, chicken breast. Snacks/Other: pear, source. more...
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1945 kcal
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Exercise:
Lateral Thigh trainer - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hi, Headless...I am finding out-it's not only the weight that matters...tone up- pilates, walking, exercise and your body will show it!Tennis....swimming...raquetball...Join something, and do it! I do Jazzercise at the recreational center.It is cool, and the workout is to the coolest music. The outfits are real nice...they have a catalog, and a website, so you could find one for you.Try it, It's working for me!
03 Apr 08 by member: Pats
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hot.pocket's Weight History
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