Weigh In record (no journal entry) for 31 July 2018
|
69.2 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 52.42g | Prot: 121.83g | Carbs: 31.58g.
Breakfast: Творог 9%, Сметана . Lunch: Жареная или Запеченная Куриная Грудка, Суп Овощной. Dinner: Минтай Запечённый. Snacks/Other: Авида Кефир 1%. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ленка~пенка's Weight History
|