Weigh In record (no journal entry) for 02 August 2018
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68 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.39g | Prot: 80.23g | Carbs: 127.96g.
Breakfast: 卫岗 低脂酸奶, 花蛤, 魔芋粉, 丝瓜汤, 煮鸡蛋. Lunch: 白斩鸡, 白粥, 炒丝瓜, 炒青菜. Dinner: 大闸蟹, 炒花菜, 意大利面条加番茄酱和鸡肉或是火鸡肉. Snacks/Other: 李子, 葡萄. more...
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Losing 0.2 kg a Week
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noneedsky's Weight History
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