Weigh In record (no journal entry) for 02 August 2018
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 31.14g | Prot: 53.25g | Carbs: 319.27g.
Breakfast: Банан, Мистраль Гречка. Lunch: Помидоры, Огурец (без Кожуры), Зеленый Листовой Салат. Dinner: Груши, Овсяная Крупа, Медовая Долина Мед Натуральный Цветочный, Грецкие Орехи, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Овсяная Крупа, Яблоко. more...
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1670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NataliykaV's Weight History
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