Anggaarta's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

94.7 kg Lost so far: 3.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

430 kcal

Fat: 20.71g | Prot: 12.37g | Carbs: 54.05g. Breakfast: Pisang Goreng, Kopi (Diseduh dari Bubuk). Lunch: Fuyunghai, Cap Cay Kuah, Jagung Rebus. more...

2804 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Anggaarta's Weight History

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Anggaarta's Journal, 02 Aug 18

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Anggaarta's Weight History