Weigh In record (no journal entry) for 02 August 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 18.41g | Prot: 73.81g | Carbs: 166.05g.
Breakfast: 杏鲍菇, 玉米筍, 義美 無糖豆漿, 雞胸肉（不吃皮）, 黃秋葵, 雞蛋（整個）, 甜椒. Lunch: Subway 火雞胸肉. Dinner: Costco 希臘優格, 燕麥（即食，乾，濃縮）, 番薯/地瓜（去皮，水煮）. more...
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1513 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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salinnaya's Weight History
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