Weigh In record (no journal entry) for 02 August 2018
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 51.18g | Prot: 73.84g | Carbs: 118.12g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Roti Isi (Campur Kering, Komersial). Lunch: Kecambah, Kacang Panjang Hijau, Pecel, Dada Ayam, Tempe Goreng, Quaker Instant Oatmeal. Dinner: Roti Isi (Campur Kering, Komersial), Tempe Goreng, Dada Ayam, Kecambah. Snacks/Other: Tahu Isi, Coklat Manis atau Gelap, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.2 kg a Week
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 Comments
Lumayan lama dri bulan februari
01 Aug 18 by member: meiyanti
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meiyanti's Weight History
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