Weigh In record (no journal entry) for 01 August 2018
|
115.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 101.24g | Prot: 113.61g | Carbs: 137.33g.
Breakfast: Milo Milo, Clara de Huevo, Huevo Frito, Empanada de Pollo. Lunch: Guacamole con Tomate, Ensalada de Papas Estilo Alemán, Trucha al Horno o a la Parrilla. Dinner: Pietrán Jamon de Pollo, Bimbo Tostadas Integrales, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Trucha al Horno o a la Parrilla, Ensalada de Papas Estilo Alemán. Snacks/Other: Nueces, Almendras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|