Weigh In record (no journal entry) for 02 August 2018
|
60.2 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 18.72g | Prot: 52.02g | Carbs: 153.05g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Port Wine. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|