Weigh In record (no journal entry) for 02 August 2018
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57.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 27.22g | Prot: 50.52g | Carbs: 235.52g.
Breakfast: Watermelon, Fried Egg, Whole Wheat Bread, Anlene Actifit Cokelat. Lunch: Indonesian Bitter Bean, Egg, Broccoli, White Rice. Dinner: Fried Egg, White Rice, Fried Chicken No Coating (Skin Eaten), Indonesian Luffa Gourd, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Indonesian Emping Crackers, Banana, Indonesian Emping Crackers. more...
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Losing 1.4 kg a Week
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dewdew susi's Weight History
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