anto962's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

67 kg Lost so far: 4.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1844 kcal

Fat: 94.81g | Prot: 69.75g | Carbs: 177.25g. Breakfast: Sir Winston Tea Tè Verde, Fiorentini Bio Bastoncini Avena e Cacao, Kalos Yogurt Greco Bianco 0%. Lunch: Formaggio Naturale, Pasta al Pesto. Dinner: Prugne, Zucchine Cotte (da Fresche), Mandara Mozzarella di Bufala Campana. Snacks/Other: Kinder Pinguì, Amica Chips Alfredo's Veggy, Mevgal Risolatte Vaniglia, Croissant alla Marmellata. more...

1228 kcal

Exercise: Running (jogging) - 5/mph - 2 hours, Google Fit - 22 hours. more...

Gaining 7 kg a Week

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anto962's Journal, 01 Aug 18

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