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Maandag
Omad low-carb
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 22.51g | Prot: 12.33g | Carbs: 39.95g.
Breakfast: SPA Water. Lunch: SPA Water. Dinner: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen, AH Snoepgroente Worteltjes, Nasi Goreng. Snacks/Other: Gemengde Notenmix. more...
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1704 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Reading - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 2 hours. more...
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Losing 5.6 kg a Week
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