Weigh In record (no journal entry) for 01 August 2018
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77 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 68.07g | Prot: 57.46g | Carbs: 6.38g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Picanha. Dinner: Ovo Cozido. Snacks/Other: Copacol Mortadela, Queijo Mozzarella. more...
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Losing 59.5 kg a Week
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3cmachado's Weight History
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