hichamtar's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018

98 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

622 kcal

Fat: 23.47g | Prot: 11.94g | Carbs: 96.22g. Breakfast: la Vache Qui Rit Fromage, Msemen. Snacks/Other: Banane. more...

926 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Google Fit - 23 hours. more...

steady weight


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hichamtar's Weight History