lorettajamesasp's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

92.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1205 kcal

Fat: 43.17g | Prot: 99.39g | Carbs: 89.81g. Dinner: Skinless Chicken Breast, White Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2820 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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lorettajamesasp's Journal, 01 Aug 18

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lorettajamesasp's Weight History