|
Day21
體脂率31.6
腸胃炎，昨晚完全沒吃
中午吃了一顆水蜜桃後吃藥，跑去睡覺⋯睡起來好多了！
五點多吃大腸包小腸1/2份/烤黑輪片1.5片
撐到睡前還不餓QQ
晚上還是跑去看腸胃科，吃藥應該就會好了，這幾天要吃清淡一點！希望感快好可以回復正常飲食啊！
|
59.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 30.59g | Prot: 47.95g | Carbs: 72.86g.
Lunch: 水蜜桃. Dinner: 黑輪, 豬肉香腸（煙熏）, 糯米腸. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|