Weigh In record (no journal entry) for 01 August 2018
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 19.14g | Prot: 11.50g | Carbs: 115.46g.
Breakfast: Ülker İkram. Dinner: Nimet Soğan Halkası, İncir, Muz, Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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