Weigh In record (no journal entry) for 01 August 2018
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75.5 kg
Lost so far: 40.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 77.17g | Prot: 75.52g | Carbs: 50.00g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Egg, Mushrooms, Onions , Kroger Sliced Ripe Olives, Jimmy Dean Turkey Sausage Crumbles, Gevalia Cold Brew Iced Coffee Concentrate House Blend , Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Guacamole, Low carb taco casserole. Dinner: Chicken Breast (Skin Not Eaten), Pesto Zoodles, Cheesy Drop Biscuits. Snacks/Other: Winco No Sugar Added Coconut Clusters , Kroger Unsweetened Coconut Flake, Cauliflower corn and cucumber salad, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks, Strawberries . more...
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Losing 4.4 kg a Week
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