Weigh In record (no journal entry) for 01 August 2018
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85.9 kg
Lost so far: 14.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 28.79g | Prot: 181.74g | Carbs: 135.35g.
Breakfast: Tortilla de Maíz, San Juan Claras de Huevo, Acelga. Lunch: Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Snickers Chocolate (52,7g), Cucumber (Peeled), Banana, Jell-O Gelatina Light, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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