Weigh In record (no journal entry) for 01 August 2018
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76.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1343 kcal
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Fat: 44.06g | Prot: 25.38g | Carbs: 178.47g.
Breakfast: Jumbo Ontbijtkoek Kruid Reep, AH Puur & Eerlijk Achterham, Blue Band Goede Start, Volkoren Brood, Aldi Ardenner Ham Gerookt. Lunch: Perfekt Zoute Drop, Lidl Kokosmakroon, Aldi Chocolate Chip Cookie. Dinner: Jumbo Kaasstengels, Aardappelsoep. Snacks/Other: Crusti Croc Hot Krokantjes, Rode Tafelwijn. more...
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Gaining 1.0 kg a Week
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