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naiknya ga signifikan deh kamuuu.. kalo naik yg agak banyakan plissss
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42.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 40.85g | Prot: 56.15g | Carbs: 156.94g.
Breakfast: Lontong, Sate Ayam, Dancow Full Cream. Lunch: Telur Rebus, Pisang. Dinner: Pisang, Labu Siam, Tomat Ceri, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.4 kg a Week
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rharasyahbany's Weight History
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