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catherineso
Journal
01 Aug 18
catherineso's Journal, 01 Aug 18
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體脂肪20.8
50.7 kg
Lost so far:
16.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
634 kcal
Fat: 23.38g | Prot: 26.55g | Carbs: 79.25g.
Breakfast:
立頓 奶茶.
Dinner:
大肉包, 煎雞蛋卷或炒雞蛋, 高麗菜, 冬瓜.
Snacks/Other:
7-11 滷豬血, 豬大腸, 香菇, 水蓮.
more...
1779 kcal
Exercise:
Gym - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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catherineso's Weight History
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