Weigh In record (no journal entry) for 01 August 2018
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 29.93g | Prot: 98.49g | Carbs: 216.58g.
Breakfast: Muffin Prozis, Hero Marmellata Light Fragole, F.lli Rebecchi Goccioline di Cioccolato Fondente, Granola Proteinworks, More, Pesca Noce. Lunch: Granarolo Ricotta Light, Aia Aequilibrium Petto di Tacchino al Forno, Vital Gallette di Mais e Quinoa, Albume d'uovo, Barilla Farina 00, Molino Rossetto Farina di Riso, Kraft Sottilette Light. Dinner: Crispibread, Felicia Bio Fusilli Grano Saraceno, Penny Market Latticino Fresco Spalmabile Light. Snacks/Other: Fage Risolat 1% Vaniglia, Philadelphia Philadelphia Active, Auchan Cacao Amaro, Despar Yogurt Greco 0%, Latte Arborea Latte Scremato, Prozis Oatmeal Bon Bon. more...
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Losing 2.1 kg a Week
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kiakross90's Weight History
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