Weigh In record (no journal entry) for 01 August 2018
|
54.4 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 19.82g | Prot: 71.06g | Carbs: 161.41g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Fagiolini Verdi, Involtini di carpaccio di scottona con prosciutto cotto. Dinner: Zucchine Bollite, Ponti Glassa di Aceto Balsamico, Insalata Mista, Gastronomia di Mare Baby Vele di Mare. Snacks/Other: Indianino Sorbettini, Conad Ghiaccioli, Chiquita Banana, Pesca Noce. more...
|
|
1868 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 9 hours, Reading - 1 hour, Driving - 30 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|