Weigh In record (no journal entry) for 01 August 2018
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 34.98g | Prot: 45.98g | Carbs: 30.52g.
Breakfast: Домик в деревне Сметана 15%, Лук, Помидоры, Огурец (без Кожуры), Масло Подсолнечное, Яичный Белок. Lunch: Суп Харчо. Snacks/Other: Uni Dan Русская Горчица, Великолукский Мясокомбинат Карбонад Славянский. more...
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Gaining 0.6 kg a Week
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