Weigh In record (no journal entry) for 31 July 2018
|
86.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 52.80g | Prot: 44.21g | Carbs: 30.99g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Tomates Cereja, Dolce Gusto Café Lungo. Lunch: Tomates, Agrião. Dinner: Knorr Caldo de Galinha , Coxa de Frango no Forno, Grelhada ou Assada, Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido), Repolho Verde Cozido, Rabanetes. Snacks/Other: Tomates Cereja. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|