Weigh In record (no journal entry) for 01 August 2018
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59.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.70g | Prot: 45.66g | Carbs: 167.23g.
Breakfast: Hero Miele, Mirtilli, Nattura Fiocchi di Avena Integrali, Conad Yogurt senza Lattosio, Lamponi. Lunch: Nestlé Maxibon, Pasta Integrale Secca. Dinner: Salame, Lindt Cioccolato Extra Fondente 72%, Insalata Mista Verde, Formaggio Svizzero. more...
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2129 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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