bovellan's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

103 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

2009 kcal

Fat: 84.35g | Prot: 88.62g | Carbs: 215.79g. Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Björnekulla Rårörda Lingon. Lunch: Pizza med Kött, Tunn Botten. Dinner: Subway Chicken Teriyaki Sallad. Snacks/Other: Gelatelli Glass. more...

2725 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bovellan's Weight History

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bovellan's Journal, 01 Aug 18

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bovellan's Weight History