Weigh In record (no journal entry) for 01 August 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 73.88g | Prot: 234.79g | Carbs: 186.50g.
Breakfast: Contra-filé Grelhado, Café com Açúcar, Growth Albumina Sabor Chocolate, Molico Leite Desnatado. Lunch: Mexerica, Repolho-Roxo, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Qualy Margarina Cremosa, Snickers Snickers, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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