Weigh In record (no journal entry) for 01 August 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 67.29g | Prot: 60.22g | Carbs: 268.78g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Oké Kruidenboter , Cup-A-Soup Kip, Bruine Boterham. Dinner: Kaas, Remia Knoflooksaus, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Vegetarische Hamburgers, Lidl Pita Broodje. Snacks/Other: Amstel Radler, Schepijs, Noblissima Slagroomijs. more...
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2291 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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