ess123456's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
94.3 kg Lost so far: 10.5 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
1084 kcal Fat: 43.74g | Prot: 44.53g | Carbs: 133.34g.   Breakfast: Bosbessen, AH Magere Franse Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: Bloemkool, Jumbo Kip Cordon Bleu. Snacks/Other: Lotus Speculoos Koekje, Zonnatura Sesamcrunch (3), Rocky Rice Rice Cake Bar With Chocolate. more...
Losing 0.4 kg a Week

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ess123456's Weight History


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