Weigh In record (no journal entry) for 01 August 2018
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 50.72g | Prot: 129.14g | Carbs: 280.52g.
Breakfast: Nutella Nutella, Esselunga Yogurt Greco 0% Grassi, Maia Albume d'uovo, Myprotein Instant Oats Unflavoured, CREA Melone d'estate. Lunch: Esselunga Tonno al Naturale, Grana Padano Grana Padano, Iris Penne [Semola Integra di Grano Duro], CREA Zucchine, Crude, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Valfrutta Lenticchie Cotte a Vapore, Golden Sun Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Melanzane, Crude, Carote, Crude, Peperoni, Crudi, Zucchine, Crude, Cipolle Dorate, CREA Pollo, Petto Crudo. Snacks/Other: Häagen-Dazs Belgian Chocolate, CREA Cocomero. more...
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Gaining 0.7 kg a Week
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