Weigh In record (no journal entry) for 01 August 2018
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.10g | Prot: 29.13g | Carbs: 46.40g.
Lunch: Spinazie, Rode Paprika, Komkommer (met Schil), Tomaten, Bosui of Lenteui, Uien, Golden Seafood Sardines in Zonnebloemolie. Dinner: Bram Ladage Patat, Kersen. Snacks/Other: Okra. more...
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Losing 0.7 kg a Week
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iznadjena's Weight History
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