Weigh In record (no journal entry) for 01 August 2018
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 49.53g | Prot: 76.36g | Carbs: 238.06g.
Breakfast: Little Debbie Star Crunch, Kellogg's Special K Satisfaction Cereal. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Subway 6" Tuna. Snacks/Other: Nabisco Triscuit Crackers Original, Quaker Rice Cakes - Lightly Salted, Apples , Slim 4 Life Caramel Crunch. more...
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Losing 3.2 kg a Week
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Tobie Jean's Weight History
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