Weigh In record (no journal entry) for 01 August 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 23.27g | Prot: 23.63g | Carbs: 56.68g.
Breakfast: Кофе, Хлеб. Lunch: Хлебец, Красные Помидоры, Кабачок. Dinner: Огурец (с Кожурой), Арбуз, Олейна Подсолнечное Масло, Капуста Белокочанная, Дымов Сосиска Баварская, Вареное Яйцо. Snacks/Other: Зеленый Чай. more...
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2518 kcal
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Exercise:
Swimming (slow) - 50 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ленчарик's Weight History
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