Weigh In record (no journal entry) for 01 August 2018
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93.7 kg
Lost so far: 10.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.61g | Prot: 88.29g | Carbs: 142.03g.
Breakfast: Plus Pittenmix, Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Jumbo Bramen Diepvries . Lunch: Smaakt Gebroken Lijnzaad, Cherrytomaten, Komkommer (met Schil), Danone Hüttenkäse , Plus Smeerkaas 20+, Roerei, Remia Bakken en Braden, Plus Halvarine, LU Cracotte. Dinner: Deen Bieflappen, Remia Bakken en Braden, Plus Rode Bieten met Ui, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Gerookte Kipfilet, Breyers Cookies & Cream . more...
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3070 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Boxing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Biancano1984's Weight History
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