Weigh In record (no journal entry) for 01 August 2018
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122.6 kg
Lost so far: 2.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 80.68g | Prot: 112.17g | Carbs: 52.01g.
Breakfast: Rosbief, Rosbief, Wasa Vezelrijk Cracker, Melkpoeder, Koffie, Koffie, Melkpoeder. Lunch: Melkpoeder, Melkpoeder, Aldi Yorkham, Aldi Yorkham, Rosbief, Rosbief, Koolhydraatarm Brood, AH Koolhydraatarm Brood. Dinner: Completa Koffiemelkpoeder, Zaanse Mayonaise, Hardgekookt Ei, Hardgekookt Ei, Koolhydraatarm Brood, Koolhydraatarm Brood, Gehaktbrood met Kip of Kalkoen, Koolhydraatarm Brood. Snacks/Other: Bifi Bifi, Completa Koffiemelkpoeder. more...
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Losing 4.9 kg a Week
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