BazhenK's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

88 kg Lost so far: 18 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1033 kcal

Fat: 32.00g | Prot: 8.93g | Carbs: 171.84g. Breakfast: Магнат Мороженное Шоколадный Трюфель, Burn Энергетик Яблоко Киви, Овсянка Запаренная. Lunch: Хлеб Черный, Вода, Салат из Помидоров и Огурцов. Dinner: Зеленый Чай. Snacks/Other: Burn Энергетик Яблоко Киви, Зеленый Чай. more...

1119 kcal

Exercise: Apple Health - 15 hours and 11 minutes, Aerobics - 19 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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BazhenK's Journal, 01 Aug 18

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BazhenK's Weight History