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45.6 % fat, 39.9 water, 25.2 muscles
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 91.37g | Prot: 89.80g | Carbs: 37.58g.
Lunch: AH Biologisch Carpaccio, Jumbo Biologische Eieren, AH Snoepgroente Tomaat, AH Gerookte Bacon, Le Gall Beurre De Baratte Fleur De Sel De Guérande. Dinner: AH Hollandse Bramen, AH Biologisch Blauwe Bessen, Jumbo Biologische Bloemenhoning, Activia Naturel, AH Pestospread, AH Platte Peterselie, Philadelphia Naturel, Garlic, AH Biologisch Garnalen, AH Courgette Spaghetti, Le Gall Beurre De Baratte Fleur De Sel De Guérande, Ah Tapas Zalm Rolletjes. more...
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Gaining 0.7 kg a Week
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