Weigh In record (no journal entry) for 01 August 2018
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.19g | Prot: 77.80g | Carbs: 199.69g.
Breakfast: Arla Skyr Naturel, AH Nectarines, AH Basic Muesli. Lunch: Melkan Roomboter Ongezouten, Suikerbrood, Mister Kitchen's Pindakaas Zeezout Karamel, Deen Bakkersvloer Zonne. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Deen Slavink. Snacks/Other: Lidl Sneeuwballen met Echte Chocolade, Lotus Koffieleutjes Chocolade. more...
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Losing 4.9 kg a Week
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jong1432's Weight History
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