Weigh In record (no journal entry) for 01 August 2018
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73.5 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 77.58g | Prot: 95.81g | Carbs: 132.47g.
Breakfast: Vitalite Dairy Free Butter, Schar Gluten Free Pan Blanco, Tesco Mushrooms, Tesco UHT Unsweetened Soya Milk, Aldi Eggs, Tesco Baby Spinach. Lunch: Chicken Breast (Skin Not Eaten), Green Olives, Coca-Cola Coca-Cola Zero (Bottle), Sainsbury's Sweet Leaf Salad, Tesco Baby Spinach. Dinner: Chicken Wing (Skin Eaten), Vitalite Dairy Free Butter, Schar Gluten Free Pan Blanco, Black Tea, Mince. Snacks/Other: Bananas, Butterkist Sweet & Salted Microwave Popcorn, Aldi Choc Pot. more...
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Losing 4.9 kg a Week
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