Weigh In record (no journal entry) for 01 August 2018
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.64g | Prot: 107.07g | Carbs: 116.31g.
Breakfast: Omelett eller Äggröra med Svamp, Kranvatten, Kaffe, Arla Lättmjölk, Havregrynsgröt. Lunch: Milda Smör och Rapsolja, Grillad Kyckling (utan Skinn), Broccoli, Vitkål. Dinner: Omelett eller Äggröra med Svamp. Snacks/Other: ICA Micro Pop, Norrmejerier Ekologisk Standard Mjölk, Kaffe, Njie ProPud Chocolate , Honung, ICA Gott Liv Valnötter, Äpple, Keso. more...
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Losing 7.7 kg a Week
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goa_anna79's Weight History
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