Weigh In record (no journal entry) for 01 August 2018
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 73.67g | Prot: 113.73g | Carbs: 45.53g.
Breakfast: Gut Ponholz Frische Grobe Bratwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Omelett, Landjunker Kassler Minutensteaks Vom Schwein. Dinner: Nixe Sardinen in Sonnenblumenöl, Küchenmeister Eiweiß-Brot Backmischung. Snacks/Other: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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